5 Healthy Indian foods and Diet Plan for Pregnancy
There is nothing like knowing that you are pregnant and the pleasure of being mother-to-be. Once you are Pregnant, it is always important that you must be always right on what food you eat and how much you eat. Food Dialogues comprises of endless talks about Indian Vegetarian Food Recipes, Cooking Methods, diet, etc. through various Blogs and Vlogs shared by Dr. Usha Ravi
Badam Kheer is a popular and delicious dessert made of milk and smoothly grounded almonds is a great recipe that can be included in the diet chart for pregnant lady. Moreover, Almond or Badam Kheer are always said to have an indulgent unique taste in their source. The best thing about this dish is that it has lots of minerals and vitamins and fiber, not just loaded with simple carbs.
A healthy vegetarian dish could help you to keep satiated and healthy throughout your diet in pregnancy.
Ingredients:
燙ooking Instructions:
Oil is initially heated in a wok over a high flame. Attach the garlic, and cook for a minute. Then add all the vegetables and take some time to stir-fry. Mix the corn flour with half a cup of water and add it to the vegetables, along with seasoning. The mixture is then cooked with toasted cashews and eaten for a minute.
Cooking Ingredients :
Cooking Instructions:
Heat the oil in a pan with mustard seeds and add the black gramme, Bengal gramme, red chilli, curry leaves and green chilies after spluttering of the mustard. After frying for a few minutes , add the peanuts and turmeric powder. Add brinjal to the mix, then toss in the coriander powder, chilli powder and garam masala after thorough mixing. Apply the tamarind extract again, and cook the mix for a couple of minutes. Add salt and jaggery to the mix, and cook until the tamarind water dries up. This mixture should be combined gently with rice and garnished with coriander leaves.
It’s an easy but super-healthy Indian recipe that helps to satisfy those in-between hunger pangs in your pregnancy meal plan. You can munch as just an evening snack on this salad recipe, as it is light on the stomach. Filling and nutritious, as it’s filling and refreshing, one must have this wonderful salad recipe for your breakfasts. The nutrients found in this salad help to regulate blood sugar levels during your pregnancy journey.
These were some of the 5 Healthy Indian foods that you can include in your
pregnancy diet chart month by month for the growth of your baby.
But, always try to make ensure while preparing your diet chart, that what keeps both you and your baby to stay healthy and keep interested towards food. While you are pregnant, always make sure that what you eat and what you drink would provide enough nutrients and proteins for the growth of the baby.
FooDialogues comprises爄n-depth conversations燼bout food contributed by the author based爋n her爀xperience and爃olistic research爓ith爁ood. The exciting conversations with FooDialogues爊ot only enables爕ou to爎ediscover the new world of healthy and delicious營ndian Vegetarian爎ecipes but also equips爕ou with all爐he爏cientific reasons燼nd secrets燽ehind爁ood燼nd wellness.
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